Want to be ready to out muscle anyone in the ring? Looking to dominate with quicker hands and more powerful legs? The mixed martial arts training equipment from ATI capitalizes on everything from resistance training to core strength to anaerobic endurance development. It's the best way for you to increase your hand-eye coordination, agility, balance, conditioning, footwork and power, whether you're on top or bottom. Punch with more power. Kick to attack and defend. Block without getting tired. Endure with best available core MMA training products. Building on physical conditioning, our tools increase your balance, quickness and agility. It's how fighters become ultimate fighters.
Looking to gain a competitive edge in foot speed? Spin that rope! Jump rope for speed conditionings the cardio system, but also adds the benefit of creating quick feet.
Jumping rope allows the athlete to focus on properly landing on the power pads (forefoot) and quickly, repetitively reacting with a mini jump.
Medicine balls are great for generating force by throwing and tossing them away from your body. It’s different them lifting weights for power, since with med balls you can push or throw the weight away from you without having to slow it down.
Med balls, when used creatively, can add the element of lower body explosiveness to your training routines, such as sprints, shuffles, and backpedals.
The sprint training parachute is one of the best pieces of training equipment to add to your training arsenal! Chutes can be found on the market made in various shapes (single cup, multiple cup, etc.) and of various materials (single lines, multiple line, etc.) but their goal is the same—-provide resistance and to make athletes explosive!
This resistance can be applied sprinting forward, backwards, shuffling, hopping forward—-the list is almost endless. Today I am going to list some speed parachute drills combined with the agility ladder to help improve your game speed.
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