What if you could move laterally and change direction faster? Imagine having the core strength and blazing speed to overcome every obstacle on the field. The football training equipment from ATI capitalizes on resistance training, core strength development, flexibility and plyometrics to make you better on offense or defense. Concentrating your training on physical conditioning, balance, quickness, agility and sustained intensity, our tools take your football ability to another level. React faster. Block longer with more power in your legs. Hit harder with sustained endurance. Dominate your opponent. Our sport specific products develop your core football skills and give you the power to tackle, catch and run better than ever. Click below for more information on how ATI products can help you bring maximum power, minimal injuries, speed and endurance to the gridiron.
Looking to gain a competitive edge in foot speed? Spin that rope! Jump rope for speed conditionings the cardio system, but also adds the benefit of creating quick feet.
Jumping rope allows the athlete to focus on properly landing on the power pads (forefoot) and quickly, repetitively reacting with a mini jump.
Medicine balls are great for generating force by throwing and tossing them away from your body. It’s different them lifting weights for power, since with med balls you can push or throw the weight away from you without having to slow it down.
Med balls, when used creatively, can add the element of lower body explosiveness to your training routines, such as sprints, shuffles, and backpedals.
The sprint training parachute is one of the best pieces of training equipment to add to your training arsenal! Chutes can be found on the market made in various shapes (single cup, multiple cup, etc.) and of various materials (single lines, multiple line, etc.) but their goal is the same—-provide resistance and to make athletes explosive!
This resistance can be applied sprinting forward, backwards, shuffling, hopping forward—-the list is almost endless. Today I am going to list some speed parachute drills combined with the agility ladder to help improve your game speed.
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