Frequently Asked Questions

How do the Katapult Shoes work?

In a normal standing position with conventional athletic shoes roughly 2/3rds of the body’s weight is supported or rests on the heels with little effort from the calf muscles. Training in the Katapult shoe eliminates the heel and forces the calf muscles to support the full body load. This overload works the calves and Achilles tendons with a force equal to several times the body's weight upon impact. Used correctly, the Katapult training shoe stretches and overloads these muscles, which in time will lengthen and strengthen.

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What are the benefits from training in the Katapult shoes?

  • Increase Vertical Jump 5-10 Inches
  • Lower 40 yd. Dash Time by 2/10ths of a second
  • Increase Reactive Strength, Jumping Skill and Coordination
  • Create Maximal Power Output
  • Increase Fast Twitch Muscle Fibers
  • Increase Calf Mass and Definition
  • Increase Range of Motion

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At what age is it safe to start training in the Katapult shoes?

The recommended age to start training in the Katapult shoe is 12 years old or when starting a supervised weight training program for the first time. Some kids mature quicker than others so the parents should decide.

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Is the Katapult shoe safe?

The Katapult training shoe is very safe and easy to use as long as you follow the training program methodology. Frontal platform shoes have been medically documented to be safe and effective when trained in properly.

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Why is the Katapult training program the most advanced program for plyometric training shoe workouts?

The Katapult training program and its methodology is the only science-based program written for plyometic shoe training. The 52 week in-season/off-season training methodology has a patent pending bringing the best science-based technology to today's athlete.

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How is the Katapult shoe constructed?

The "NEW" Katapult training shoe is lighter, better fitting and made with new composites that the user will notice immediately when compared to what is currently available. Using a dynamic 3-D computer generated program ATI was able to develop our state-of-the-art molds to create a plyometric training shoe like no other.

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Does it matter what sport I play to train in the Katapult shoe?

Many well-known athletes use frontal platform shoes for training, to give them an extra edge, but the shoes can help even amateur athletes excel in any sport - basketball, football, soccer, track, volleyball, body building, baseball and more.

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How do the Katapult sizes run?

The Katapult shoe is built on a very sophisticated last making it true to size. We recommend that you order your size based on what you would wear in a casual/dress shoe. When trying the Katapult shoe on for the first time make sure you do so on a clean surface.

If the fit is not to your satisfaction you can return for a size exchange by calling 1-800-549-0341.

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