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Plyometrics have long been considered a key in developing explosiveness. Such explosiveness is referred to as “Strength in Motion”. Plyometric training links together strength with speed to create power. It’s essential to athletes, primarily to those who jump, lift or throw.

Plyometric training is designed to enable a muscle to reach maximum strength in a short amount of time. This in turn leads to muscles that propel athletes faster, higher and more explosive.

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Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in a specific sport.