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To gain better mobile, catlike agility, cones can be an integral part in building such a training program. By using cones set up in various configurations, athletes can gain better cutting and slashing ability, and at the same time make it sports specific.

With 6-8 cones and an imagination, several drills can be created. Use the following guidelines to make an agility program

1. Set up cones in certain patterns distances. Idea distances are short, up to 5 yards.