Want to increase your hang time? Want to post up someone in the paint like never before? The basketball training equipment from ATI is designed to bring resistance training, core strength development, flexibility and plyometrics together to help you play above the rim. Concentrating your training on physical conditioning, quickness, agility and sustained intensity, our tools take your basketball ability to another level. Rebound faster than everyone else. Drive the lane harder and with more control. Block more shots by leaping higher. Outlast your opponent. Our sport specific products develop your core basketball skills and give you the power to run, jump and shoot better than ever. Click below for more information on how ATI products can bring maximum power, minimal injuries, speed and endurance courtside.
Looking to gain a competitive edge in foot speed? Spin that rope! Jump rope for speed conditionings the cardio system, but also adds the benefit of creating quick feet.
Jumping rope allows the athlete to focus on properly landing on the power pads (forefoot) and quickly, repetitively reacting with a mini jump.
Medicine balls are great for generating force by throwing and tossing them away from your body. It’s different them lifting weights for power, since with med balls you can push or throw the weight away from you without having to slow it down.
Med balls, when used creatively, can add the element of lower body explosiveness to your training routines, such as sprints, shuffles, and backpedals.
The sprint training parachute is one of the best pieces of training equipment to add to your training arsenal! Chutes can be found on the market made in various shapes (single cup, multiple cup, etc.) and of various materials (single lines, multiple line, etc.) but their goal is the same—-provide resistance and to make athletes explosive!
This resistance can be applied sprinting forward, backwards, shuffling, hopping forward—-the list is almost endless. Today I am going to list some speed parachute drills combined with the agility ladder to help improve your game speed.
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